Pepper Crusted Beef Tenderloin
Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Andorah ![](https://m.ftscrt.com/static/member/e91e6e1f-1ce8-4f94-91a6-71622607f47c_tiny.jpg)
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Ingredients
Directions
- Pre-heat the oven to 350 °F (175 °C).
- Bring water to a boil in a small saucepan.
- Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze onion out of the skin.
- Heat a tablespoon of the olive oil in a large ovenproof skillet over medium heat.
- Add the shallots and sauté for about 2 minutes or until tender.
- Rub the beef with olive oil. Combine the rosemary, garlic, salt, pepper, and orange zest and pat the mixture onto the beef.
- Increase the heat under the skillet to high and sear the beef on all sides. Add the pearl onions and place the skillet directly in the oven.
- Roast until a thermometer reads 145° F (60° C) for medium-rare.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 334 calories in 1 serving of Pepper Crusted Beef Tenderloin.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 52% fat, 7% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1396 kj
334 kcal
Protein
34.2g
Fat
18.98g
Saturated Fat
4.928g
Polyunsaturated Fat
1.423g
Monounsaturated Fat
10.566g
Cholesterol
101mg
Carbohydrates
5.89g
Sugar
1.17g
Fibre
1.1g
Sodium
863mg
Potassium
621mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (52%)
Protein (41%)
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*Based on an RDI of 2000 calories
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