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Yields:
4 serving(s)
Meal type:
Soups
Main Dishes
Rating:
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by member: kceridon

Spicy White Turkey Chili

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

Ingredients

Directions

  1. In pot, heat olive oil and brown diced onions.
  2. Chop green beans to 1" lengths and add to onions.
  3. Mince garlic into mixture and add tomatoes.
  4. Cube and add turkey and beans.
  5. Add spices with bouillon, stock and water.
  6. Leave to cook until ingredients have combined well.
  7. Note: you can substitute your favorite beans.
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Nutritional Summary:

There are 314 calories in 1 serving of Spicy White Turkey Chili.
Calorie Breakdown: 27% fat, 43% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1315 kj
314 kcal
Protein
24.1g
Fat
9.77g
Saturated Fat
1.727g
Trans Fat
0g
Polyunsaturated Fat
1.472g
Monounsaturated Fat
5.974g
Cholesterol
36mg
Carbohydrates
34.32g
Sugar
8.66g
Fibre
8.3g
Sodium
2075mg
Potassium
743mg
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (27%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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