kübraafterZE - Member

kübraafterZE

Joined February 2016

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Weight History

Start Weight

85 kg

Lost so far: 10.5 kg

Current Weight

74.5 kg
Performance: Losing 1.8 kg a Week

Goal weight

65 kg

Still to go: 9.5 kg

172 CM

kişisel sağlık yolculuğu

kübraafterZE's Weight History

	Banu✌️
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 270kcal | Fat: 10.01g | Carbs: 35.22g | Prot: 13.86g

Lezzetli bir salata tarifi.

Calories: 96kcal | Fat: 2.05g | Carbs: 15.78g | Prot: 4.15g

Kurabiye fakat kek yumusaklıgında.

Calories: 181kcal | Fat: 10.69g | Carbs: 20.45g | Prot: 4.95g

Hafif ve besleyici özelliğe sahip bir salat.

Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g

Harika bir salata.

Calories: 428kcal | Fat: 19.37g | Carbs: 52.05g | Prot: 16.00g

Haşlanmış nohut.

View Complete Cook Book

	Bitter Çikolata %80 Kakaolu
	Apples
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)
	Cooking