Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Hafif ve besleyici özelliğe sahip bir salat.
Ingredients
Directions
- Brokoli kaynamış suda 5 dakika pişirin. Havucu haşlayın.
- Havuç, brokoli, biber, turşuları doğrayın. Sarımsakları rendeleyin.
- Bütün malzemeleri karıştırın servis edin.
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Nutritional Summary:
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There are 181 calories in 1 serving of Brokoli Salatası.
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Calorie Breakdown: 49% fat, 41% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
757 kj
181 kcal
Protein
4.95g
Fat
10.69g
Saturated Fat
1.541g
Polyunsaturated Fat
1.561g
Monounsaturated Fat
6.985g
Cholesterol
0mg
Carbohydrates
20.45g
Sugar
4.25g
Fibre
6.8g
Sodium
882mg
Potassium
579mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
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*Based on an RDI of 2000 calories
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