Add to my Cook Book
Add to Food Diary
Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Anakravits

Salada Refeição Completa

Saladas são uma ótima opção para a estação

Ingredients

Directions

  1. Cozinhe a cenoura num ponto macio mas não mole e deixe esfriar, lave e escorra o alface, escorra a ervilha, fatie e tire a semente dos tomates, fatie o salame e corte as fatias em 2 partes, enrole a mussarela e o presunto e fatie na diagonal, fatie também na diagonal o palmito e a cenoura, corte os ovos em 2 partes, misture tudo menos o salame e os ovos e acrescente sal a gosto enfeite com os ovos e o salame e as azeitonas.
138 members have added this recipe to their cookbook.
 

Reviews 
Pode substituir o salame por peito defumado, fica uma delícia
user vote
10 Feb 15 by member: ElaineVS
Amo todos os tipos
user vote
02 Feb 15 by member: gerci
Amei a receita, vou fazer.
user vote
30 Jan 15 by member: Majopafi

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Salads and Salad Dressings Lunch

Newest Recipes

by member: K1nchan
These chocolate chip muffins are moist, quick to prepare and tasty.
by member: Poojatalluri
Quick, easy, and healthy recipe.
by member: FatSecret_AU_en-UK
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
by member: HanEve4
Delicious and high-fiber recipe.

Submit a Recipe

Nutritional Summary:

There are 353 calories in 1 serving of Salada Refeição Completa.
Calorie Breakdown: 52% fat, 23% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1475 kj
352 kcal
Protein
23.88g
Fat
21.08g
Saturated Fat
6.428g
Trans Fat
0g
Polyunsaturated Fat
1.84g
Monounsaturated Fat
5.93g
Cholesterol
208mg
Carbohydrates
20.76g
Sugar
8.68g
Fibre
6g
Sodium
1118mg
Potassium
694mg
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (52%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.