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flaviapacheco
flaviapacheco
Joined April 2017
Posts
26
Following
9
Followers
5
Weight History
Start Weight
87 kg
Lost so far:
0 kg
Current Weight
87 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
22 kg
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flaviapacheco's Weight History
View Complete History
Following
CECI2014
Last weigh in:
Gaining 0.0 kg a Week
cintiavitoriano
Last weigh in:
Losing 0.1 kg a Week
WRSA_Willian
Last weigh in:
steady weight
Jorpinheiro
Last weigh in:
Gaining 0.3 kg a Week
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flaviapacheco's Cook Book
Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Calories: 144kcal | Fat: 3.75g | Carbs: 25.87g | Prot: 3.59g
Bolo de Banana
Bolo de banana com aveia. Sem glúten.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
View Complete Cook Book
flaviapacheco's Recent Food & Exercise
Pão de Queijo
Scrambled Egg
Weight Training (moderate)
View Diet Calendar