Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Larify  Bolo de Banana
Bolo de banana com aveia. Sem glúten.
Ingredients
Directions
- Bata todos os ingredientes no liquidificador ou processador. Se preferir, deixe a fruta seca para adicionar no final.
- Pré aqueça o forno por 10 minutos e asse o bolo por 35 minutos, entre 180° e 220°.
- Use bananas bem maduras. Quanto mais maduras, mais doce o bolo. A quantidade de canela é a gosto.
169 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 144 calories in 1 serving of Bolo de Banana.
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Calorie Breakdown: 22% fat, 68% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
600 kj
144 kcal
Protein
3.59g
Fat
3.75g
Saturated Fat
1.609g
Trans Fat
0g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
1.089g
Cholesterol
73mg
Carbohydrates
25.87g
Sugar
4.2g
Fibre
2.6g
Sodium
23mg
Potassium
252mg
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
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