beamalaguti
Joined May 2017
Posts
280
Following
48
Followers
60
Weight History

Start Weight
90 kg
Lost so far: 11.4 kg

Current Weight
101.4 kg
Performance: Gaining 10.5 kg a Week

Goal weight
65 kg
Still to go: 36.4 kg
Mais uma tentando adquirir hábitos saudáveis e fugir do efeito sanfona!
LOW CARB É VIDA!

beamalaguti's Weight History


Following

Jaqueline Fernandes Santos
Last weigh in: Gaining 0.0 kg a Week Up
 
Auspiciosa
Last weigh in: Losing 0.1 kg a Week Down
Tomas Sawyer
Last weigh in: Losing 0.3 kg a Week Down
 
narilane68
(only visible to followers)

beamalaguti's Cook Book

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
View Complete Cook Book

beamalaguti's Recent Food & Exercise


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