Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Gratinada low carb.
Ingredients
Directions
- Corte a couve flor em ramos e coloque numa travessa que possa ir ao forno. Tempere com sal e pimenta do reino, coloque por cima a lata de creme de leite uniformemente e distribua as colheres de requeijão (sem amido) polvilhe por cima o pacote de queijo ralado, cubra com papel alumínio e leve ao forno pre aquecido em 200 graus por 40 minutos.
Retire o papel alumínio e deixe mais 2-3 minutos para gratinar e pode servir
471 members have added this recipe to their cookbook.
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 Reviews
amo couve flor rsrs...
23 Feb 17 by member: leideluci81
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Nutritional Summary:
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There are 95 calories in 1 serving of Couve Flor Gratinada.
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Calorie Breakdown: 58% fat, 24% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
398 kj
95 kcal
Protein
4.41g
Fat
6.26g
Saturated Fat
3.927g
Trans Fat
0g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.968g
Cholesterol
10mg
Carbohydrates
5.91g
Sugar
2.58g
Fibre
2.6g
Sodium
130mg
Potassium
331mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (58%)
Protein (18%)
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*Based on an RDI of 2000 calories
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