aljam07 - Member

aljam07

Joined April 2008

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Weight History

Start Weight

84.4 kg

Lost so far: 1.8 kg

Current Weight

82.6 kg
Performance: Losing 0.0 kg a Week

Goal weight

65.8 kg

Still to go: 16.8 kg

aljam07's Weight History

	carriek77
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 365kcal | Fat: 7.58g | Carbs: 7.47g | Prot: 62.53g

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

Calories: 328kcal | Fat: 18.66g | Carbs: 12.05g | Prot: 26.53g

Delicious sirloin steak recipe.

Calories: 256kcal | Fat: 6.88g | Carbs: 20.60g | Prot: 28.38g

A chicken pita sandwich with the lot.

Calories: 260kcal | Fat: 2.78g | Carbs: 31.24g | Prot: 27.71g

These are yummy and WW friendly.

View Complete Cook Book

	Chicken Breast Meat (Roasted, Cooked)
	Italian Cut Green Beans
	Strawberries
	Sitting
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 5.5/kph