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Zodi@ck
Zodi@ck
Joined April 2014
Posts
19
Following
4
Followers
0
Weight History
Start Weight
117 kg
Lost so far:
13 kg
Current Weight
104 kg
Performance:
Losing 0.5 kg a Week
Goal weight
85 kg
Still to go:
19 kg
Follow
Zodi@ck's Weight History
View Complete History
Following
AliceLove222
Last weigh in:
Losing 0.3 kg a Week
HelenPop
Last weigh in:
Losing 2.5 kg a Week
Ruslananasibullina
(only visible to followers)
Сатанка
(only visible to followers)
Zodi@ck's Cook Book
Calories: 308kcal | Fat: 3.82g | Carbs: 10.30g | Prot: 57.85g
Протеиновые Обезжиренные Сырники
Рецепт очень простой.
Calories: 147kcal | Fat: 1.28g | Carbs: 6.45g | Prot: 27.99g
Протеиновое Желе
Вас минимум времени, побалуйте себя.
Calories: 120kcal | Fat: 5.40g | Carbs: 1.50g | Prot: 16.26g
Куриный Пирог-Запеканка
Диетический пирог.
Calories: 246kcal | Fat: 8.34g | Carbs: 7.42g | Prot: 36.26g
Запеканка с Курицей Под Пюре из Цветной Капусты
Очень вкусно основное блюдо.
View Complete Cook Book
Zodi@ck's Recent Food & Exercise
Протеин 100% Whey Gold Standard
Flaxseed Oil
Hiking
Circuit Training
Bicycling (slow) - 18/kph
View Diet Calendar