Preparation Time: 30 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: Zodi@ck  Куриный Пирог-Запеканка
Диетический пирог.
Ingredients
Directions
- Куриное филе отварить, остудить, мелко нарезать.
- Взбить яйца с солью и молоком, добавить клетчатку, таким образом получается негустое тесто. В тесто добавить кусочки курицы и натёртый на тёрке сыр. Хорошо размешать и переложить в форму для выпечки.
- Выпекать пирог в разогретой до 200°C духовке 35-40 минут.
284 members have added this recipe to their cookbook.
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 Reviews
а почему 40 мин, там же все готовое
19 Aug 14 by member: xonda
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Nutritional Summary:
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There are 120 calories in 1 serving of Куриный Пирог-Запеканка.
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Calorie Breakdown: 41% fat, 5% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
503 kj
120 kcal
Protein
16.26g
Fat
5.4g
Saturated Fat
1.786g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.544g
Cholesterol
60mg
Carbohydrates
1.5g
Sugar
0.11g
Fibre
0.4g
Sodium
206mg
Potassium
149mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (41%)
Protein (54%)
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*Based on an RDI of 2000 calories
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