Tinria - Member

Tinria

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

94.4 kg

Lost so far: 2.5 kg

Current Weight

91.9 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65 kg

Still to go: 26.9 kg

Tinria's Weight History

View All

Calories: 244kcal | Fat: 4.00g | Carbs: 26.86g | Prot: 25.43g

Важнейшая составляющая рациона спортсмена.

Calories: 63kcal | Fat: 0.97g | Carbs: 11.85g | Prot: 2.15g

Низкокалорийное печенько.

Calories: 44kcal | Fat: 1.53g | Carbs: 6.85g | Prot: 1.95g

Овощи в духовке под фольгой.

Calories: 414kcal | Fat: 18.20g | Carbs: 9.89g | Prot: 51.67g

Блюдо питательное и очень вкусное.

View Complete Cook Book