Протеиновый Коктейль Банановый
Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: maks23rus  Протеиновый Коктейль Банановый
Важнейшая составляющая рациона спортсмена.
Ingredients
Directions
- Все ингредиенты положить в стакан для блендера.
- Блендером перемешать в пюре.
- Разделить на две порции и выпить за 30 минут до и через 30 минут после тренировки.
123 members have added this recipe to their cookbook.
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 Reviews
а бжу здесь указанны за весь коктейль, или же действительно за одну порцию из двух указанных?
09 Jan 17 by member: Ordinarius Anseris
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Nutritional Summary:
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There are 244 calories in 1 serving of Протеиновый Коктейль Банановый.
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Calorie Breakdown: 15% fat, 44% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1021 kj
244 kcal
Protein
25.42g
Fat
4g
Saturated Fat
0.085g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
26.86g
Sugar
9.53g
Fibre
2g
Sodium
56mg
Potassium
326mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (15%)
Protein (41%)
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*Based on an RDI of 2000 calories
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