TiaLau - Member

TiaLau

Joined February 2015

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Weight History

Start Weight

98 kg

Lost so far: 0 kg

Current Weight

98 kg
Performance: steady weight

Goal weight

85 kg

Still to go: 13 kg

TiaLau's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 114kcal | Fat: 6.48g | Carbs: 12.61g | Prot: 3.62g

Receita prática de couve-flor um pouco picante.

Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

Calories: 313kcal | Fat: 11.62g | Carbs: 10.30g | Prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g

Massa base para qualquer recheio.

Calories: 180kcal | Fat: 6.04g | Carbs: 6.23g | Prot: 23.76g

Hambúrguer caseiro e rápido de fazer.

View Complete Cook Book

	Cooked Beetroot (from Fresh)
	Cooked Summer Squash (from Fresh)
	Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
	Walking (brisk) - 6.5/kph
	Hiking
	Tae Bo