Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Strogonoff de frango sem leite e sem creme de leite.
Ingredients
Directions
- Corte o frango em cubinhos e tempere com sal e alho, pique a cebola em pedacinhos pequenos.
- Doure a cebola numa frigideira untada com óleo pam, ou outro óleo de sua preferência.
- Adicione o frango e deixe dourar.
- Adicione o molho ou polpa de tomate e mexa bem durante 2 minutos.
- Adicione o requeijão, misture e desligue o fogo. Sirva com salsa por cima.
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Nutritional Summary:
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There are 313 calories in 1 serving of Strogonoff de Frango.
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Calorie Breakdown: 35% fat, 14% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1311 kj
313 kcal
Protein
39.06g
Fat
11.62g
Saturated Fat
4.17g
Trans Fat
0g
Polyunsaturated Fat
2.069g
Monounsaturated Fat
3.76g
Cholesterol
104mg
Carbohydrates
10.3g
Sugar
0.8g
Fibre
0.2g
Sodium
589mg
Potassium
331mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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*Based on an RDI of 2000 calories
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