Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Lunch
Side Dishes
Rating:
FatSecret Members Average Rating
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Receita prática de couve-flor um pouco picante.
Ingredients
Directions
- Esquente o azeite e refogue a cebola cortada em tiras, e o tomate. Junte a couve-flor e o curry.
- Adicione água para cobrir a couve-flor e deixe cozinhar destampada até ficar macia, adicionando mais água se necessário.
- Deixe secar e sirva.
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Nutritional Summary:
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There are 114 calories in 1 serving of Couve-Flor ao Curry.
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Calorie Breakdown: 47% fat, 41% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
477 kj
114 kcal
Protein
3.62g
Fat
6.48g
Saturated Fat
1.018g
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
4.692g
Cholesterol
0mg
Carbohydrates
12.6g
Sugar
5.44g
Fibre
4.6g
Sodium
84mg
Potassium
548mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (47%)
Protein (12%)
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*Based on an RDI of 2000 calories
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