Preparation Time: 5 mins
Cooking Time: 3 mins
Meal type:
Main Dishes
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Massa base para qualquer recheio.
Ingredients
Directions
- Bata todos os ingrediente no liquidificador, ou no mixer, ou no garfo mesmo.
- Coloque a mistura numa frigideira teflon aquecida.
- Doure um lado depois o outro. O recheio fica a sua escolha.
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Nutritional Summary:
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There are 184 calories in 1 serving of Crépioca Simples.
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Calorie Breakdown: 22% fat, 63% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
770 kj
184 kcal
Protein
7.1g
Fat
4.38g
Saturated Fat
1.365g
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
1.677g
Cholesterol
186mg
Carbohydrates
28.44g
Sugar
1.31g
Fibre
0.3g
Sodium
152mg
Potassium
59mg
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Calorie Breakdown:
Carbohydrate (62%)
Fat (22%)
Protein (16%)
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*Based on an RDI of 2000 calories
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