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Serneir
Serneir
Joined June 2014
Posts
17
Following
22
Followers
25
Weight History
Start Weight
79 kg
Lost so far:
0.5 kg
Current Weight
79.5 kg
Performance:
Gaining 0.9 kg a Week
Goal weight
60 kg
Still to go:
19.5 kg
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Serneir's Weight History
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Following
Priyatam
Last weigh in:
Gaining 0.1 kg a Week
inciiii
Last weigh in:
Losing 0.5 kg a Week
alparslan55
Last weigh in:
Gaining 0.1 kg a Week
yusuf_21
(only visible to followers)
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Serneir's Cook Book
Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g
Peynirli Salata
Harika bir salata.
Calories: 428kcal | Fat: 19.37g | Carbs: 52.05g | Prot: 16.00g
Yoğurtlu Nohut
Haşlanmış nohut.
Calories: 96kcal | Fat: 4.84g | Carbs: 10.30g | Prot: 3.45g
Mercimek Çorbası
Mercimek çorbasının lezzetli.
View Complete Cook Book
Serneir's Recent Food & Exercise
Çikolatalı Shake
Baked Potato (Peel Eaten, with Salt)
Sitting
Cooking
Driving
View Diet Calendar