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alparslan55
alparslan55
Joined April 2014
Posts
11
Following
37
Followers
30
Weight History
Start Weight
127.6 kg
Lost so far:
2.4 kg
Current Weight
130 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
90 kg
Still to go:
40 kg
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Merhaba, herkese kilo verme serüveninde başarılar dilerim
alparslan55's Weight History
View Complete History
Following
filenalsra
Last weigh in:
Losing 4.9 kg a Week
sinopes
Last weigh in:
Losing 0.0 kg a Week
ismail_v
Last weigh in:
Losing 0.5 kg a Week
muallimsina
Last weigh in:
Gaining 0.2 kg a Week
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alparslan55's Recent Food & Exercise
Lentil Soup
Walking (brisk) - 6.5/kph
Squats (Legs)
Running (jogging) - 8/kph
View Diet Calendar
