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Qhama D
Qhama D
Joined September 2013
Posts
19
Following
9
Followers
7
Weight History
Start Weight
54 kg
Lost so far:
6.4 kg
Current Weight
47.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
42 kg
Still to go:
5.6 kg
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Qhama D's Weight History
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Following
ScottyT23
Last weigh in:
Gaining 0.3 kg a Week
04Nene04
Last weigh in:
Losing 0.3 kg a Week
Carike23
Last weigh in:
Gaining 0.1 kg a Week
Sthesh
Last weigh in:
Losing 0.1 kg a Week
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Qhama D's Cook Book
Calories: 99kcal | Fat: 1.87g | Carbs: 17.76g | Prot: 3.79g
Quinoa & Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Calories: 188kcal | Fat: 5.14g | Carbs: 30.15g | Prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Calories: 86kcal | Fat: 4.19g | Carbs: 10.80g | Prot: 2.99g
Curried Zucchini Soup
This soup has a mild curry flavor with a velvety texture.
Calories: 38kcal | Fat: 0.22g | Carbs: 8.80g | Prot: 0.95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
Calories: 61kcal | Fat: 4.85g | Carbs: 3.42g | Prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
View Complete Cook Book
Qhama D's Recent Food & Exercise
Apples
Fresh Roasted Winter Vegetables with Sage Butter
Coconut Flour
Running (jogging) - 8/kph
Bike Machine (Cycling)
Elliptical
View Diet Calendar