Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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This soup has a mild curry flavor with a velvety texture.
Ingredients
Directions
- Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
- Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
- Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
- Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
- Blend the soup mixture using an immersion blender or in batches in a blender.
- Add sour cream and heavy cream. Season with salt and pepper to taste.
52 members have added this recipe to their cookbook.
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Reviews
This looks like great recipe, but the carb count can be lowered, dramatically, by using full fat sour cream, which has a 1/4 of the carbs of fat free sour cream. I look forward to making it. :-)
01 Sep 12 by member: ShyGuy
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Nutritional Summary:
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There are 86 calories in 1 serving of Curried Zucchini Soup.
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Calorie Breakdown: 41% fat, 47% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
359 kj
86 kcal
Protein
2.99g
Fat
4.19g
Saturated Fat
1.595g
Polyunsaturated Fat
1.033g
Monounsaturated Fat
1.271g
Cholesterol
10mg
Carbohydrates
10.8g
Sugar
2.28g
Fibre
1.6g
Sodium
349mg
Potassium
384mg
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
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*Based on an RDI of 2000 calories
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