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PierreOliveira
PierreOliveira
Joined February 2017
Posts
13
Following
9
Followers
3
Weight History
Start Weight
103 kg
Lost so far:
13 kg
Current Weight
90 kg
Performance:
Losing 0.0 kg a Week
Goal weight
85 kg
Still to go:
5 kg
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PierreOliveira's Weight History
View Complete History
Following
Michael_Ferreira
Last weigh in:
Losing 0.7 kg a Week
Fatima Melhorance
Last weigh in:
steady weight
Portillo_31
Last weigh in:
Gaining 0.1 kg a Week
jaquemiyamoto
Last weigh in:
Losing 0.4 kg a Week
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PierreOliveira's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
View Complete Cook Book
PierreOliveira's Recent Food & Exercise
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Pumpkin
Race
Weight Training (moderate)
Weight Training (Bodybuilding)
View Diet Calendar