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MichelePoffo
MichelePoffo
Joined February 2021
Posts
6
Following
25
Followers
1
Weight History
Start Weight
65 kg
Lost so far:
4.7 kg
Current Weight
60.3 kg
Performance:
Losing 7.7 kg a Week
Goal weight
55 kg
Still to go:
5.3 kg
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MichelePoffo's Weight History
View Complete History
Following
Desirre Rocha
Last weigh in:
Losing 0.8 kg a Week
heyc4rol
Last weigh in:
Gaining 0.0 kg a Week
Kamisguimaraes
Last weigh in:
Losing 0.4 kg a Week
FabianaBacon
Last weigh in:
Losing 2.1 kg a Week
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MichelePoffo's Cook Book
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
Calories: 86kcal | Fat: 3.92g | Carbs: 8.27g | Prot: 4.30g
Pão de Queijo
Pão de queijo é um delicioso lanche que pode ser preparado em casa.
View Complete Cook Book
MichelePoffo's Recent Food & Exercise
Wheat Bread (Reduced Calorie)
Gala Apples
Chicken Stroganoff
Bike Machine (Cycling)
Race
View Diet Calendar