Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Pão de queijo é um delicioso lanche que pode ser preparado em casa.
Ingredients
Directions
- Bata bem o ovo, em seguida acrescente os polvilhos e encorporando bem.
- Acrescente o queijo ralado e o fermento, misturando muito bem.
- Divida a massa em 4 forminhas de silicone (dessas de cupcake) e coloque a mussarela por cima.
- Leve a airfryer por 15 min temperatura 190º.
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Nutritional Summary:
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There are 86 calories in 1 serving of Pão de Queijo.
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Calorie Breakdown: 41% fat, 39% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
359 kj
86 kcal
Protein
4.3g
Fat
3.92g
Saturated Fat
1.938g
Trans Fat
0g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.476g
Cholesterol
53mg
Carbohydrates
8.27g
Sugar
0.1g
Fibre
0g
Sodium
542mg
Potassium
17mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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*Based on an RDI of 2000 calories
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