Lilianellen - Member

Lilianellen

Joined March 2014

Posts

251

Following

Followers

Weight History

Start Weight

140 kg

Lost so far: 25.9 kg

Current Weight

114.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

89 kg

Still to go: 25.1 kg

41 год, 173 см. LCHF

Lilianellen's Weight History

	Calmnesss
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 135kcal | Fat: 3.11g | Carbs: 11.77g | Prot: 19.92g

Шоколадный мусс на основе обезжиренного творога.

Calories: 198kcal | Fat: 1.84g | Carbs: 39.16g | Prot: 6.13g

Пирог из манной крупы.

Calories: 113kcal | Fat: 0.98g | Carbs: 14.75g | Prot: 11.00g

Очень простое и быстрое блюдо.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book