Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: натка74  Суп из Кальмаров
Очень простое и быстрое блюдо.
Ingredients
Directions
- Кольца кальмаров кидаем в воду кипящую, вылавливаем и режим.
- В бульон из под кальмаров добавляем картофель и морковь, варим до готовности.
- Добавляем кальмары и зелень в самом конце.
76 members have added this recipe to their cookbook.
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 Reviews
Что за режим такой у вас тут в рецепте, исправьте пожалуйста, правильно писать режем, что делаем-режем, окончания одинаковые.
А супчик простой, за исключением кальмаров.
24 Dec 13 by member: St3g
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Nutritional Summary:
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There are 113 calories in 1 serving of Суп из Кальмаров.
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Calorie Breakdown: 8% fat, 53% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
472 kj
113 kcal
Protein
11g
Fat
0.98g
Saturated Fat
0.248g
Trans Fat
0g
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.073g
Cholesterol
146mg
Carbohydrates
14.75g
Sugar
1.69g
Fibre
1.8g
Sodium
166mg
Potassium
437mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (8%)
Protein (39%)
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*Based on an RDI of 2000 calories
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