Preparation Time: 25 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Шоколадный мусс на основе обезжиренного творога.
Ingredients
Directions
- Йогурт, творог, сахар и какао взбить в блендере до однородного состояния.
- Желатин замочить в холодной воде на 10-15мин. Поставить кастрюлю с желатином на огонь, довести до кипения. Добавить желатин в шоколадный крем, тщательно перемешать.
- Миксером взбивать крем 1-2мин. Налить мусс в креманки, поставить в холодильник на 2-3 часа. По желанию можно добавить орехи.
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Nutritional Summary:
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There are 135 calories in 1 serving of Шоколадный Мусс.
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Calorie Breakdown: 18% fat, 30% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
566 kj
135 kcal
Protein
19.92g
Fat
3.11g
Saturated Fat
1.057g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.564g
Cholesterol
2mg
Carbohydrates
11.76g
Sugar
4.03g
Fibre
3.3g
Sodium
20mg
Potassium
211mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (18%)
Protein (51%)
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*Based on an RDI of 2000 calories
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