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Leticia Maria Vital
Leticia Maria Vital
Joined January 2017
Posts
93
Following
47
Followers
51
Weight History

Start Weight
69 kg
Lost so far: 0 kg

Current Weight
69 kg
Performance: Gaining 0.0 kg a Week

Goal weight
60 kg
Still to go: 9 kg
tENHO OUM FILHO DE 6 MESES , ENGORDEI 20 KILOS NA GRAVIDEZ , E ELIMINEI APENAS 14 DEPOIS ACABEI GANHANDO PESO, E FALTA 10 KILOS PARA ELIMINAR.
Medidas Inicias
Cintura 79
Cintura Abaixo 97
Coxa Esquerda 66
Coxa direita 64
Quadril 111
Busto 94 amamentando



Leticia Maria Vital's Weight History

View Complete History

Following

Gabi Tisato
Last weigh in: Losing 4.2 kg a Week Down
 
Laura1602
Last weigh in: Losing 1.4 kg a Week Down
Carolps30
Last weigh in: Losing 0.0 kg a Week Down
 
Thiagocli
Last weigh in: Gaining 0.0 kg a Week Up
View All

Leticia Maria Vital's Cook Book

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
View Complete Cook Book

Leticia Maria Vital's Recent Food & Exercise

  Picolé de Cupuaçu
  Egg
  Crossfit
  Vibrating Platform Machine
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