Preparation Time: 20 mins
Cooking Time: 4 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Proteína low carb microondas.
Ingredients
Directions
- Misture os ingredientes, deixando o fermento por último. Distribua em 7 forminhas se leve-as ao microondas por 30 segundos, separadamente.
555 members have added this recipe to their cookbook.
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 Reviews
Gostei muito.👏👏👏
Tomei como base para uma que fiz de 4 porções.. troquei onadoçante por mel.. volher de sopa por colher de sobremesa (quase tudo pela metade).
17 Jan 19 by member: APaul@
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Otimo, saboroso e mata a vontade de comer um docinho.
31 Jul 18 by member: schaiel banga
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ficou ótimo!
16 Nov 17 by member: marcia05
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Quanto tempo no forno eletrico ou convencional??
22 Nov 16 by member: gabrielloiola
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Pessoal, alguém sabe se posso colocar a massa direto só na forminha de papel, ou precisa aquelas de silicone..?
21 Aug 16 by member: hoksana
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mtoooo boaaa
21 Jun 15 by member: nyler
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Nutritional Summary:
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There are 144 calories in 1 serving of Bolo de Amendoim.
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Calorie Breakdown: 74% fat, 12% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
603 kj
144 kcal
Protein
4.94g
Fat
12.42g
Saturated Fat
5.011g
Trans Fat
0g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.879g
Cholesterol
53mg
Carbohydrates
4.65g
Sugar
0.1g
Fibre
1.3g
Sodium
25mg
Potassium
17mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (74%)
Protein (13%)
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*Based on an RDI of 2000 calories
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