Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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O arroz falso de couve-flor fica com a textura parecida com o arroz.
Ingredients
Directions
- Corte os talos da couve-flor (guarde-os para preparar uma sopa ou refogado) e use apenas os buquês. Cozinhe no vapor até a hortaliça ficar "al dente".
- Coloque sobre uma tábua e pique com a ponta de uma faca afiada. Cuidado para não picar demais e virar um purê. Reserve.
- Refogue o alho com as gotas de azeite. Acrescente a couve-flor picada e refogue por mais 2 minutos. Tempere com sal e salsinha. Mexa com cuidado e sirva com os acompanhamentos que preferir.
455 members have added this recipe to their cookbook.
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Delicious and high-fiber recipe.
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Simple and easy recipe with just 3 ingredients.
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Nutritional Summary:
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There are 43 calories in 1 serving of Arroz de Couve-Flor.
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Calorie Breakdown: 16% fat, 61% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
180 kj
43 kcal
Protein
2.85g
Fat
0.91g
Saturated Fat
0.151g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.572g
Cholesterol
0mg
Carbohydrates
7.69g
Sugar
3.38g
Fibre
3.6g
Sodium
69mg
Potassium
424mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (16%)
Protein (23%)
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*Based on an RDI of 2000 calories
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