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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
2 hrs 30 mins
Meal type:
Side Dishes
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dawn0001

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Ingredients

Directions

  1. Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
  2. Add 1 1/2 cups water and microwave on high 5 minutes.
  3. Stir and add cranberries. Microwave another 5 minutes.
  4. In saucepan heat fat free half and half, vanilla, cinnamon and sweetener (like Splenda).
  5. Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
  6. Add rest of egg mix to milk mix and cook until thickened.
  7. Add grain to milk mixture. Stir well.
  8. Spoon into 8 serving cups and refrigerate for 2 hours or overnight.
297 members have added this recipe to their cookbook.
 

Reviews 
I gave this a 1 just for the sheer fact that it contains splenda. But change to stevia and I would say YUM!
user vote
17 Mar 11 by member: cmckain
I really love this one!
user vote
24 Apr 09 by member: dawn0001

     
 

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Nutritional Summary:

There are 160 calories in 1 serving of Quinoa Pudding.
Calorie Breakdown: 21% fat, 65% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
668 kj
160 kcal
Protein
5.55g
Fat
3.52g
Saturated Fat
0.811g
Polyunsaturated Fat
0.848g
Monounsaturated Fat
1.173g
Cholesterol
97mg
Carbohydrates
24.82g
Sugar
7.67g
Fibre
2g
Sodium
73mg
Potassium
193mg
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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