2SpareTires - Member

2SpareTires

Joined May 2010

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Weight History

Start Weight

74.8 kg

Lost so far: 2.0 kg

Current Weight

72.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 9.3 kg

2SpareTires's Weight History

	heavensfury55
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 89kcal | Fat: 1.93g | Carbs: 15.29g | Prot: 3.18g

Healthy hummus that's so easy to make.

Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 39kcal | Fat: 0.81g | Carbs: 8.29g | Prot: 1.68g

A really delicious way to eat cucumbers.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

View Complete Cook Book

	1% Fat Milk
	Nesquik Chocolate Powder
	ALMOND COCONUT CRUNCH HIGH PROTEIN BAR
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Circuit Training