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Yields:
15 serving(s)
Preparation Time:
10 mins
Meal type:
Appetizers
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ksprincess82

Roasted Red Pepper Hummus

Healthy hummus that's so easy to make.

Ingredients

Directions

  1. Drain and rinse chickpeas (2 cans).
  2. Place in food processor, start processing while drizzling a small amount of olive oil.
  3. Add roasted red peppers, garlic, lemon juice and any other seasonings you desire.
  4. Keep processing till smooth and will be slightly runny, but after chilling in fridge it will set up and flavors develop.
  5. Note: yummy with pita chips or vegetables.
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Nutritional Summary:

There are 89 calories in 1 serving of Roasted Red Pepper Hummus.
Calorie Breakdown: 19% fat, 67% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
374 kj
89 kcal
Protein
3.18g
Fat
1.93g
Saturated Fat
0.276g
Trans Fat
0g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.164g
Cholesterol
0mg
Carbohydrates
15.29g
Sugar
0.1g
Fibre
2.9g
Sodium
199mg
Potassium
119mg
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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