Date Started: 04 Aug 21

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 117 kg
21 Jul 24	111.4 kg	Reasonably Well
12 Jul 24	108.4 kg	Reasonably Well
01 Jul 24	107.6 kg	Reasonably Well
27 Jun 24	106.5 kg	Reasonably Well
20 Jun 24	104.8 kg	Reasonably Well
01 Jun 24	106.3 kg	Reasonably Well
26 May 24	104.5 kg	Reasonably Well
15 May 24	105.5 kg	Reasonably Well
12 May 24	104.1 kg	Reasonably Well
09 May 24	103.1 kg	Reasonably Well
07 May 24	103.5 kg	Reasonably Well
02 May 24	104 kg	Reasonably Well
21 Apr 24	106.7 kg	Reasonably Well
20 Apr 24	105.6 kg	Reasonably Well
19 Apr 24	106 kg	Reasonably Well
15 Apr 24	108 kg	Reasonably Well
12 Apr 24	110 kg	Reasonably Well
05 Apr 24	110.3 kg	Reasonably Well
01 Apr 24	111.5 kg	Reasonably Well
25 Mar 24	110.2 kg	Reasonably Well
22 Mar 24	109.9 kg	Reasonably Well
18 Mar 24	111.1 kg	Reasonably Well
15 Mar 24	109.5 kg	Reasonably Well
10 Mar 24	108.5 kg	Reasonably Well
09 Mar 24	108.7 kg	Reasonably Well
06 Mar 24	109.3 kg	Reasonably Well
05 Mar 24	109.8 kg	Reasonably Well
03 Mar 24	111 kg	Reasonably Well
27 Feb 24	118.2 kg	Reasonably Well
26 Feb 24	118.4 kg	Reasonably Well
24 Feb 24	118.2 kg	Reasonably Well
17 Feb 24	119.7 kg	Reasonably Well
12 Feb 24	118.6 kg	Reasonably Well
31 Jan 24	119.4 kg	Reasonably Well
30 Jan 24	119.5 kg	Reasonably Well
22 Jan 24	121.2 kg	Reasonably Well
14 Jan 24	120.3 kg	Reasonably Well
12 Jan 24	121.7 kg	Reasonably Well
10 Jan 24	121.5 kg	Reasonably Well
08 Jan 24	120.8 kg	Reasonably Well
07 Jan 24	121 kg	Reasonably Well
16 Dec 23	118.8 kg	Reasonably Well
08 Dec 23	120.6 kg	Reasonably Well
06 Dec 23	118.5 kg	Reasonably Well
04 Dec 23	120.8 kg	Reasonably Well
22 Nov 23	118.1 kg	Reasonably Well
20 Nov 23	117.6 kg	Reasonably Well
05 Nov 23	117.4 kg	Reasonably Well
27 Oct 23	118.6 kg	Reasonably Well
25 Oct 23	117.9 kg	Reasonably Well
24 Oct 23	116.3 kg	Reasonably Well
21 Oct 23	116.9 kg	Reasonably Well
07 Oct 23	117.4 kg	Reasonably Well
23 Sep 23	119.1 kg	Reasonably Well
11 Sep 23	118.5 kg	Reasonably Well
29 Aug 23	118.4 kg	Reasonably Well
27 Aug 23	119.1 kg	Reasonably Well
23 Aug 23	119.9 kg	Reasonably Well
21 Aug 23	119.5 kg	Reasonably Well
19 Aug 23	120.5 kg	Reasonably Well
18 Aug 23	119.5 kg	Reasonably Well
17 Aug 23	121.7 kg	Reasonably Well
15 Aug 23	120.6 kg	Reasonably Well
08 Aug 23	121.7 kg	Reasonably Well
07 Aug 23	122 kg	Reasonably Well
23 Jul 23	122.8 kg	Reasonably Well
19 Jul 23	125.3 kg	Reasonably Well
11 Jul 23	124.3 kg	Reasonably Well
09 Jul 23	125 kg	Reasonably Well
05 Jul 23	124.1 kg	Reasonably Well
25 Jun 23	124.4 kg	Reasonably Well
17 Jun 23	126.1 kg	Reasonably Well
04 Jun 23	125.3 kg	Reasonably Well
09 May 23	125 kg	Reasonably Well
04 May 23	124 kg	Reasonably Well
19 Apr 23	123.3 kg	Reasonably Well
15 Apr 23	125.3 kg	Reasonably Well
11 Apr 23	123.9 kg	Reasonably Well
10 Apr 23	123 kg	Reasonably Well
07 Apr 23	124.9 kg	Reasonably Well
11 Mar 23	122.9 kg	Reasonably Well
08 Mar 23	122.3 kg	Reasonably Well
26 Jan 23	120.5 kg	Reasonably Well
25 Jan 23	121 kg	Reasonably Well
15 Jan 23	122.5 kg	Reasonably Well
12 Jan 23	121.7 kg	Reasonably Well
10 Jan 23	123.9 kg	Reasonably Well
04 Jan 23	121.5 kg	Reasonably Well
29 Dec 22	122 kg	Reasonably Well
05 Dec 22	123.8 kg	Reasonably Well
02 Dec 22	125 kg	Reasonably Well
04 Aug 21	117 kg	Reasonably Well

Date Started: 09 Sep 19

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 115 kg
03 May 21	115 kg	Reasonably Well
15 Nov 19	101.2 kg	Reasonably Well
09 Sep 19	115 kg	Reasonably Well