meandr2007's Journal, 05 Nov 23

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5пирожков с мяском

117.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

1990 kcal

Fat: 84.70g | Prot: 77.47g | Carbs: 199.09g. Breakfast: Кофе с Молоком и Сахаром, Excess Free Брускетта с Творожным Сыром , Ростагроэкспорт Сырок Глазированный 5%. Lunch: Суп Куриный с Вермишелью. Dinner: Пирожок с Мясом. Snacks/Other: Огурец, Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой. more...

3524 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, бассейн - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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meandr2007's Journal, 05 Nov 23

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