Date Started: 09 Jan 23

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 82.2 kg
20 Jun 24	76.2 kg	Reasonably Well
08 Jun 24	77.5 kg	Reasonably Well
09 Apr 24	76.9 kg	Reasonably Well
13 Mar 24	77.3 kg	Reasonably Well
07 Mar 24	77.2 kg	Reasonably Well
09 Feb 24	78.2 kg	Reasonably Well
07 Feb 24	78.3 kg	Reasonably Well
27 Jan 24	78.5 kg	Reasonably Well
25 Jan 24	78.1 kg	Reasonably Well
23 Jan 24	78.8 kg	Reasonably Well
21 Jan 24	79.4 kg	Reasonably Well
16 Jan 24	79.9 kg	Reasonably Well
03 Dec 23	78.8 kg	Reasonably Well
20 Nov 23	78.8 kg	Reasonably Well
14 Nov 23	78.1 kg	Reasonably Well
03 Nov 23	79.1 kg	Reasonably Well
27 Oct 23	79.6 kg	Reasonably Well
26 Oct 23	80.2 kg	Reasonably Well
20 Oct 23	82.2 kg	Reasonably Well
12 Jul 23	79.4 kg	Reasonably Well
06 Jul 23	80 kg	Reasonably Well
28 Jun 23	81.2 kg	Reasonably Well
01 Mar 23	78.3 kg	Reasonably Well
09 Feb 23	77.8 kg	Reasonably Well
08 Feb 23	78.5 kg	Reasonably Well
26 Jan 23	77.8 kg	Reasonably Well
21 Jan 23	78.2 kg	Reasonably Well
15 Jan 23	77.7 kg	Reasonably Well
13 Jan 23	78 kg	Reasonably Well
10 Jan 23	78 kg	Reasonably Well
09 Jan 23	82.2 kg	Reasonably Well

Date Started: 05 Aug 19

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 76.8 kg
04 Dec 22	76.3 kg	Reasonably Well
12 Nov 22	74.9 kg	Reasonably Well
09 Nov 22	75.4 kg	Reasonably Well
08 Nov 22	75.6 kg	Reasonably Well
07 Nov 22	76.5 kg	Reasonably Well
28 Oct 22	75.3 kg	Reasonably Well
19 Oct 22	75.2 kg	Reasonably Well
18 Oct 22	75.3 kg	Reasonably Well
12 Oct 22	76.1 kg	Reasonably Well
30 Sep 22	75 kg	Reasonably Well
29 Sep 22	75 kg	Reasonably Well
28 Sep 22	74.5 kg	Reasonably Well
27 Sep 22	74.7 kg	Reasonably Well
26 Sep 22	75 kg	Reasonably Well
25 Sep 22	74.1 kg	Reasonably Well
23 Sep 22	75.4 kg	Reasonably Well
21 Sep 22	74.2 kg	Reasonably Well
20 Sep 22	74.8 kg	Reasonably Well
19 Sep 22	75.7 kg	Reasonably Well
14 Sep 22	75.3 kg	Reasonably Well
12 Sep 22	76.5 kg	Reasonably Well
21 Jul 22	75 kg	Reasonably Well
28 Jun 22	73.2 kg	Reasonably Well
08 Jun 22	73.8 kg	Reasonably Well
23 May 22	74.9 kg	Reasonably Well
09 May 22	73.9 kg	Reasonably Well
07 May 22	73.9 kg	Reasonably Well
03 May 22	74.5 kg	Reasonably Well
27 Apr 22	75 kg	Reasonably Well
11 Apr 22	75.3 kg	Reasonably Well
09 Apr 22	75.7 kg	Reasonably Well
07 Apr 22	75.9 kg	Reasonably Well
06 Apr 22	76.1 kg	Reasonably Well
04 Apr 22	76.3 kg	Reasonably Well
25 Mar 22	76.8 kg	Reasonably Well
14 Feb 22	75.8 kg	Reasonably Well
12 Jan 22	76 kg	Reasonably Well
13 Jan 21	70.9 kg	Reasonably Well
23 Sep 19	70.6 kg	Reasonably Well
04 Sep 19	71.8 kg	Reasonably Well
03 Sep 19	72.4 kg	Reasonably Well
30 Aug 19	72.2 kg	Reasonably Well
26 Aug 19	72.1 kg	Reasonably Well
16 Aug 19	71.9 kg	Reasonably Well
14 Aug 19	72.2 kg	Reasonably Well
05 Aug 19	76.8 kg	Reasonably Well