Date Started: 18 Jan 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 115.7 kg
22 Oct 23	108 kg	Reasonably Well
17 Jul 23	108.6 kg	Reasonably Well
15 Jul 23	109.6 kg	Reasonably Well
17 Dec 21	96.4 kg	Reasonably Well
19 Nov 21	110 kg	Reasonably Well
29 Oct 21	103.3 kg	Reasonably Well
23 Sep 21	100.8 kg	Reasonably Well
16 Nov 20	82 kg	Reasonably Well
15 Nov 20	82.4 kg	Reasonably Well
14 Nov 20	83.1 kg	Reasonably Well
13 Nov 20	83.3 kg	Reasonably Well
29 Oct 20	83.7 kg	Reasonably Well
28 Oct 20	84 kg	Reasonably Well
26 Oct 20	84.5 kg	Reasonably Well
24 Oct 20	85.1 kg	Reasonably Well
23 Oct 20	85.2 kg	Reasonably Well
22 Oct 20	85.7 kg	Reasonably Well
15 Oct 20	85.8 kg	Reasonably Well
14 Oct 20	86 kg	Reasonably Well
13 Oct 20	86.4 kg	Reasonably Well
12 Oct 20	86.6 kg	Reasonably Well
10 Oct 20	87.2 kg	Reasonably Well
03 Oct 20	87.3 kg	Reasonably Well
02 Oct 20	87.7 kg	Reasonably Well
01 Oct 20	87.8 kg	Reasonably Well
27 Sep 20	88.1 kg	Reasonably Well
26 Sep 20	88.5 kg	Reasonably Well
25 Sep 20	88.7 kg	Reasonably Well
23 Sep 20	88.8 kg	Reasonably Well
22 Sep 20	89.3 kg	Reasonably Well
19 Sep 20	89.8 kg	Reasonably Well
18 Sep 20	89.9 kg	Reasonably Well
13 Sep 20	90.1 kg	Reasonably Well
11 Sep 20	90.8 kg	Reasonably Well
05 Sep 20	91.2 kg	Reasonably Well
04 Sep 20	91.6 kg	Reasonably Well
03 Sep 20	91.8 kg	Reasonably Well
02 Sep 20	92.2 kg	Reasonably Well
30 Aug 20	92.6 kg	Reasonably Well
29 Aug 20	92.7 kg	Reasonably Well
28 Aug 20	93.1 kg	Reasonably Well
27 Aug 20	93.3 kg	Reasonably Well
15 Aug 20	93.4 kg	Reasonably Well
11 Aug 20	93.7 kg	Reasonably Well
08 Aug 20	94.8 kg	Reasonably Well
07 Aug 20	95 kg	Reasonably Well
05 Aug 20	95.5 kg	Reasonably Well
04 Aug 20	96.1 kg	Reasonably Well
01 Aug 20	96.2 kg	Reasonably Well
31 Jul 20	96.7 kg	Reasonably Well
26 Jul 20	97 kg	Reasonably Well
25 Jul 20	97.5 kg	Reasonably Well
23 Jul 20	97.8 kg	Reasonably Well
18 Jul 20	98.2 kg	Reasonably Well
17 Jul 20	98.5 kg	Reasonably Well
16 Jul 20	99 kg	Reasonably Well
15 Jul 20	99.2 kg	Reasonably Well
11 Jul 20	99.3 kg	Reasonably Well
08 Jul 20	99.6 kg	Reasonably Well
04 Jul 20	100.1 kg	Reasonably Well
30 Jun 20	100.6 kg	Reasonably Well
29 Jun 20	100.7 kg	Reasonably Well
27 Jun 20	100.8 kg	Reasonably Well
26 Jun 20	100.9 kg	Reasonably Well
24 Jun 20	101 kg	Reasonably Well
23 Jun 20	101.4 kg	Reasonably Well
22 Jun 20	101.6 kg	Reasonably Well
21 Jun 20	102.1 kg	Reasonably Well
20 Jun 20	102.4 kg	Reasonably Well
19 Jun 20	102.8 kg	Reasonably Well
18 Jun 20	103.1 kg	Reasonably Well
17 Jun 20	103.5 kg	Reasonably Well
16 Jun 20	103.6 kg	Reasonably Well
10 Jun 20	103.8 kg	Reasonably Well
08 Jun 20	104 kg	Reasonably Well
07 Jun 20	104.1 kg	Reasonably Well
06 Jun 20	104.5 kg	Reasonably Well
04 Jun 20	105.3 kg	Reasonably Well
03 Jun 20	105.9 kg	Reasonably Well
30 May 20	106 kg	Reasonably Well
29 May 20	106.8 kg	Reasonably Well
26 May 20	107.4 kg	Reasonably Well
11 May 20	108.2 kg	Reasonably Well
02 May 20	109 kg	Reasonably Well
30 Apr 20	109.3 kg	Reasonably Well
29 Apr 20	109.7 kg	Reasonably Well
28 Apr 20	110.1 kg	Reasonably Well
27 Apr 20	110.6 kg	Reasonably Well
20 Mar 20	109.8 kg	Reasonably Well
17 Mar 20	109.9 kg	Reasonably Well
15 Mar 20	110.7 kg	Reasonably Well
14 Feb 20	108.8 kg	Reasonably Well
09 Feb 20	109 kg	Reasonably Well
07 Feb 20	109.1 kg	Reasonably Well
06 Feb 20	109.3 kg	Reasonably Well
03 Feb 20	110.3 kg	Reasonably Well
25 Jan 20	110.6 kg	Reasonably Well
24 Jan 20	111.8 kg	Reasonably Well
27 Jun 19	112.2 kg	Reasonably Well
22 Jun 19	112.6 kg	Reasonably Well
18 Jun 19	113.6 kg	Reasonably Well
05 Mar 19	106.1 kg	Reasonably Well
04 Mar 19	106.2 kg	Reasonably Well
26 Feb 19	106.5 kg	Reasonably Well
25 Feb 19	106.9 kg	Reasonably Well
22 Jan 19	107 kg	Reasonably Well
18 Jan 19	115.7 kg	Reasonably Well

Date Started: 15 May 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 108 kg
17 Jul 18	92.8 kg	Reasonably Well
22 May 18	96.4 kg	Reasonably Well
15 May 18	108 kg	Reasonably Well