Date Started: 28 Oct 19

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 97.6 kg
16 Jul 24	95.1 kg	Reasonably Well
28 Jun 24	94.7 kg	Reasonably Well
20 Jun 24	94.4 kg	Reasonably Well
17 Jun 24	95.2 kg	Reasonably Well
16 Jun 24	95.2 kg	Reasonably Well
11 Jun 24	94.4 kg	Reasonably Well
10 Jun 24	95 kg	Reasonably Well
25 May 24	95.1 kg	Reasonably Well
20 May 24	95.3 kg	Reasonably Well
15 May 24	95.5 kg	Reasonably Well
14 May 24	95.8 kg	Reasonably Well
03 May 24	95.5 kg	Reasonably Well
29 Apr 24	95.6 kg	Reasonably Well
26 Apr 24	94.6 kg	Reasonably Well
25 Apr 24	93.9 kg	Reasonably Well
24 Apr 24	94.5 kg	Reasonably Well
22 Apr 24	95.4 kg	Reasonably Well
20 Apr 24	95.7 kg	Reasonably Well
24 Mar 24	96.2 kg	Reasonably Well
22 Mar 24	95.6 kg	Reasonably Well
19 Mar 24	96.3 kg	Reasonably Well
12 Mar 24	96 kg	Reasonably Well
19 Dec 22	93.1 kg	Reasonably Well
14 Dec 22	92.6 kg	Reasonably Well
13 Dec 22	92.7 kg	Reasonably Well
08 Dec 22	91.8 kg	Reasonably Well
07 Dec 22	91.7 kg	Reasonably Well
28 Nov 22	91.8 kg	Reasonably Well
24 Nov 22	91 kg	Reasonably Well
21 Nov 22	91.2 kg	Reasonably Well
17 Nov 22	91 kg	Reasonably Well
13 Nov 22	91.7 kg	Reasonably Well
11 Nov 22	91.5 kg	Reasonably Well
10 Nov 22	91.3 kg	Reasonably Well
05 Nov 22	90.9 kg	Reasonably Well
03 Nov 22	91 kg	Reasonably Well
01 Nov 22	91 kg	Reasonably Well
29 Oct 22	90.8 kg	Reasonably Well
28 Oct 22	90.6 kg	Reasonably Well
27 Oct 22	90.7 kg	Reasonably Well
26 Oct 22	90.9 kg	Reasonably Well
23 Sep 22	92.1 kg	Reasonably Well
21 Sep 22	92 kg	Reasonably Well
20 Sep 22	91.7 kg	Reasonably Well
18 Sep 22	92.2 kg	Reasonably Well
17 Sep 22	92.1 kg	Reasonably Well
15 Sep 22	92.2 kg	Reasonably Well
14 Sep 22	93 kg	Reasonably Well
30 Jan 22	90.4 kg	Reasonably Well
24 Dec 21	88.1 kg	Reasonably Well
22 Dec 21	87.7 kg	Reasonably Well
20 Dec 21	88.3 kg	Reasonably Well
16 Dec 21	88.3 kg	Reasonably Well
14 Dec 21	88.3 kg	Reasonably Well
05 Dec 21	88.7 kg	Reasonably Well
22 Nov 21	88.4 kg	Reasonably Well
01 Oct 21	89.4 kg	Reasonably Well
30 Sep 21	89.5 kg	Reasonably Well
25 Sep 21	89.7 kg	Reasonably Well
24 Sep 21	90 kg	Reasonably Well
23 Sep 21	90.4 kg	Reasonably Well
01 Jul 21	91.1 kg	Reasonably Well
16 Jun 21	91.1 kg	Reasonably Well
15 Jun 21	91.2 kg	Reasonably Well
09 Jun 21	92.2 kg	Reasonably Well
08 Jun 21	92.4 kg	Reasonably Well
31 May 21	92.7 kg	Reasonably Well
13 May 21	93.5 kg	Reasonably Well
10 May 21	93.6 kg	Reasonably Well
28 Oct 20	88.5 kg	Reasonably Well
18 Oct 20	88.9 kg	Reasonably Well
29 Sep 20	89.3 kg	Reasonably Well
27 Aug 20	90 kg	Reasonably Well
29 Jun 20	91 kg	Reasonably Well
19 Jun 20	91.3 kg	Reasonably Well
06 Jun 20	90.4 kg	Reasonably Well
30 May 20	91.8 kg	Reasonably Well
03 May 20	91.6 kg	Reasonably Well
18 Mar 20	92.1 kg	Reasonably Well
20 Feb 20	92.3 kg	Not Applicable
29 Jan 20	92.4 kg	Poorly
09 Jan 20	94.6 kg	Reasonably Well
27 Nov 19	95 kg	Reasonably Well
14 Nov 19	96.3 kg	Reasonably Well
28 Oct 19	97.6 kg	Reasonably Well

Date Started: 24 Sep 18

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 89 kg
03 Oct 19	96.1 kg	Reasonably Well
03 Jul 19	93 kg	Reasonably Well
23 May 19	92 kg	Reasonably Well
26 Feb 19	91 kg	Poorly
22 Feb 19	90 kg	Poorly
20 Feb 19	91 kg	Reasonably Well
19 Feb 19	91 kg	Reasonably Well
17 Jan 19	91 kg	Reasonably Well
12 Oct 18	88 kg	Not Applicable
02 Oct 18	88 kg	Poorly
29 Sep 18	87 kg	Reasonably Well
27 Sep 18	88 kg	100%
24 Sep 18	89 kg	Not Applicable

Date Started: 24 Aug 15

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 84 kg
28 Jul 17	82 kg	Reasonably Well
25 Mar 17	84.7 kg	Not Applicable
08 Oct 16	83.5 kg	Not Applicable
14 Aug 16	84.6 kg	Reasonably Well
08 Aug 16	85.3 kg	Not Applicable
25 Jun 16	85.4 kg	Reasonably Well
21 May 16	85.1 kg	Reasonably Well
18 May 16	85.9 kg	Poorly
10 May 16	85.7 kg	Not Applicable
06 May 16	85.8 kg	Poorly
10 Apr 16	85.7 kg	Not Applicable
29 Mar 16	86.2 kg	Not Applicable
30 Jan 16	85.6 kg	Not Applicable
03 Jan 16	86 kg	Poorly
13 Dec 15	83.2 kg	Reasonably Well
24 Nov 15	84 kg	Not Applicable
05 Nov 15	83.6 kg	Poorly
31 Oct 15	83.7 kg	Poorly
26 Oct 15	82.4 kg	Reasonably Well
25 Oct 15	82.9 kg	Not Applicable
18 Oct 15	83.3 kg	Poorly
11 Oct 15	82.5 kg	Reasonably Well
03 Oct 15	83 kg	Poorly
26 Sep 15	83.5 kg	Reasonably Well
22 Sep 15	84 kg	Poorly
20 Sep 15	83 kg	Not Applicable
16 Sep 15	84 kg	Poorly
03 Sep 15	84 kg	Reasonably Well
24 Aug 15	84 kg	Not Applicable