Date Started: 08 Aug 22

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 91 kg
28 Aug 24	80.1 kg	Reasonably Well
18 Jul 24	80.9 kg	Reasonably Well
15 Jul 24	83.2 kg	Reasonably Well
10 Jun 24	83.1 kg	Reasonably Well
11 Mar 24	77.5 kg	Reasonably Well
12 Sep 23	74.9 kg	Reasonably Well
20 Aug 23	75.5 kg	Reasonably Well
10 Aug 23	75.7 kg	Reasonably Well
10 Jul 23	76.6 kg	Reasonably Well
06 Jun 23	78.4 kg	Reasonably Well
14 May 23	79.6 kg	Reasonably Well
08 Apr 23	81.2 kg	Reasonably Well
04 Apr 23	82.6 kg	Reasonably Well
28 Mar 23	83.7 kg	Reasonably Well
17 Mar 23	84 kg	Reasonably Well
13 Mar 23	84.5 kg	Reasonably Well
06 Feb 23	85.4 kg	Reasonably Well
16 Dec 22	85.4 kg	Reasonably Well
14 Dec 22	86.4 kg	Reasonably Well
09 Dec 22	87.1 kg	Reasonably Well
06 Dec 22	87.7 kg	Reasonably Well
25 Nov 22	88 kg	Reasonably Well
23 Nov 22	88.1 kg	Reasonably Well
22 Nov 22	88.6 kg	Reasonably Well
21 Nov 22	89.3 kg	Reasonably Well
21 Sep 22	88 kg	Reasonably Well
07 Sep 22	86.8 kg	Reasonably Well
06 Sep 22	87.2 kg	Reasonably Well
31 Aug 22	87.7 kg	Reasonably Well
27 Aug 22	87.8 kg	Reasonably Well
26 Aug 22	88.1 kg	Reasonably Well
24 Aug 22	88.5 kg	Reasonably Well
23 Aug 22	88.7 kg	Reasonably Well
20 Aug 22	88.7 kg	Reasonably Well
17 Aug 22	89.5 kg	Reasonably Well
16 Aug 22	89.9 kg	Reasonably Well
08 Aug 22	91 kg	Reasonably Well

Date Started: 18 Nov 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 91.2 kg
28 May 22	89.2 kg	Reasonably Well
21 May 22	89.5 kg	Reasonably Well
14 May 22	90 kg	Reasonably Well
13 May 22	90.9 kg	Reasonably Well
16 Feb 22	88.1 kg	Reasonably Well
01 Feb 22	89.6 kg	Reasonably Well
25 Jan 22	90.1 kg	Reasonably Well
18 Jan 22	91 kg	Reasonably Well
25 Oct 21	92.1 kg	Reasonably Well
19 Oct 21	90.7 kg	Reasonably Well
15 Oct 21	90.3 kg	Reasonably Well
12 Oct 21	91.6 kg	Reasonably Well
11 Oct 21	93.9 kg	Reasonably Well
10 Oct 21	92 kg	Reasonably Well
07 Oct 21	91.5 kg	Reasonably Well
02 Sep 21	90.5 kg	Reasonably Well
09 Mar 20	75 kg	Reasonably Well
01 Mar 20	75.8 kg	Reasonably Well
15 Feb 20	75.2 kg	Reasonably Well
14 Feb 20	74.8 kg	Reasonably Well
13 Feb 20	74.6 kg	Reasonably Well
12 Feb 20	74.9 kg	Reasonably Well
11 Feb 20	75.3 kg	Reasonably Well
10 Feb 20	76.3 kg	Reasonably Well
31 Jan 20	75.5 kg	Reasonably Well
30 Jan 20	75.4 kg	Reasonably Well
29 Jan 20	75.9 kg	Reasonably Well
25 Jan 20	75.8 kg	Reasonably Well
23 Jan 20	76 kg	Reasonably Well
19 Jan 20	75.2 kg	Reasonably Well
18 Jan 20	75.4 kg	Reasonably Well
19 Jun 19	76.2 kg	Reasonably Well
17 Jun 19	76.5 kg	Reasonably Well
15 Jun 19	76.2 kg	Reasonably Well
14 Jun 19	76.8 kg	Reasonably Well
13 Jun 19	77.8 kg	Reasonably Well
28 Mar 18	76.5 kg	Reasonably Well
03 Feb 18	77.4 kg	Reasonably Well
01 Feb 18	78.1 kg	Reasonably Well
30 Jan 18	78.1 kg	Reasonably Well
29 Jan 18	77.9 kg	Reasonably Well
26 Jan 18	78.2 kg	Reasonably Well
25 Jan 18	78.1 kg	Reasonably Well
24 Jan 18	79.4 kg	Reasonably Well
23 Jan 18	78.7 kg	Reasonably Well
22 Jan 18	80.8 kg	Reasonably Well
19 Jan 18	78.8 kg	Reasonably Well
16 Jan 18	79.6 kg	Reasonably Well
15 Jan 18	80.3 kg	Reasonably Well
14 Jan 18	79.8 kg	Reasonably Well
13 Jan 18	79.6 kg	Reasonably Well
12 Jan 18	79.6 kg	Reasonably Well
11 Jan 18	79.5 kg	Reasonably Well
10 Jan 18	81.8 kg	Reasonably Well
09 Jan 18	81.3 kg	Reasonably Well
08 Jan 18	81.9 kg	Reasonably Well
28 Mar 14	81.6 kg	Reasonably Well
21 Mar 14	82 kg	Reasonably Well
20 Mar 14	82.3 kg	Reasonably Well
19 Mar 14	82.1 kg	Reasonably Well
18 Mar 14	83.8 kg	Reasonably Well
17 Mar 14	83 kg	Reasonably Well
23 Jan 14	84.4 kg	Reasonably Well
22 Jan 14	84.7 kg	Reasonably Well
21 Jan 14	84.5 kg	Reasonably Well
20 Jan 14	85.1 kg	Reasonably Well
18 Jan 14	83.1 kg	Reasonably Well
17 Jan 14	84.1 kg	Reasonably Well
16 Jan 14	84 kg	Reasonably Well
18 Nov 13	91.2 kg	Reasonably Well