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Crumbed Squid Chips
(Ocean Royale)
per 100g - Calories: 209kcal | Fat: 10.80g | Carbs: 16.60g | Prot: 10.30g
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Salt & Pepper Squid
(Ocean Royale)
per 6 peices (90g) - Calories: 167kcal | Fat: 7.90g | Carbs: 13.20g | Prot: 10.60g
Nutrition Facts
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Crumbed Fish
(Ocean Royale)
per 2 fillets (142g) - Calories: 270kcal | Fat: 11.40g | Carbs: 26.10g | Prot: 14.40g
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Crumbed Fish
(Ocean Royale)
per 1 piece (70g) - Calories: 151kcal | Fat: 6.40g | Carbs: 14.00g | Prot: 8.40g
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Crumbed Prawn Cutlets
(Ocean Royale)
per 100g - Calories: 313kcal | Fat: 18.90g | Carbs: 23.50g | Prot: 9.90g
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Crumbed Fish Fillets
(Ocean Royale)
per 100g - Calories: 210kcal | Fat: 9.20g | Carbs: 20.80g | Prot: 10.50g
Nutrition Facts
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Salmon and Dill Crumbed Fish Cakes
(Ocean Royale)
per 1 fish cake (85g) - Calories: 173kcal | Fat: 8.70g | Carbs: 14.30g | Prot: 9.60g
Nutrition Facts
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Golden Crisp Lemon Crumb Fish Fillets
(Ocean Royale)
per 1 filet (71g) - Calories: 158kcal | Fat: 7.70g | Carbs: 13.60g | Prot: 8.30g
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Ocean Royale Hoki Fillets
(Aldi)
per 100g - Calories: 102kcal | Fat: 3.20g | Carbs: 0.00g | Prot: 18.10g
Nutrition Facts
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Ocean Perch
per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal , 1 oz, boneless - 27kcal , 1 serving - 54kcal ,
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