Food database and calorie counter

Yoki

Aveia em Flocos

Nutrition Facts

Serving Size

1 colher de sopa (15 g)

Energy

226 kj

54 kcal

Protein

2.50g

Fat

1.20g

Saturated Fat

0.250g

Trans Fat

0.000g

Cholesterol

0mg

Carbohydrates

8.00g

Fibre

1.5g

Sodium

0mg

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Last updated: 18 Jul 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(54 cal)

Calorie Breakdown:

Carbohydrate (61%)

Fat (20%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.2g

Carbs

Prot

2.5g

There are 54 calories in 1 colher de sopa (15 g) of Yoki Aveia em Flocos.

Calorie Breakdown: 20% fat, 61% carbs, 19% prot.

More products from Yoki:

Hoki 3 Seed Crumb
Moroccan Hoki
Hoki Wholemeal Crumb
Hoki Fish Fillet
Lemon Pepper Hoki

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