| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
368 kj
88 kcal
Protein
7.21g
Fat
4.61g
Saturated Fat
1.423g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.75g
Cholesterol
186mg
Carbohydrates
4.05g
Sugar
1.93g
Fibre
0.3g
Sodium
101mg
Potassium
121mg
Last updated: 02 Oct 13 01:01 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
88
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Fat
4.61g
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Carbs
4.05g
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Prot
7.21g
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| There are 88 calories in 1 serving of Panqueca de Aveia. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
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