Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
879 kj
210 kcal
Protein
5.80g
Fat
1.80g
Saturated Fat
0.300g
Carbohydrates
38.00g
Sugar
3.90g
Fibre
9.3g
Sodium
400mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Apr 24 09:24 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
1.8g
Carbs
38g
Prot
5.8g
There are 210 calories in 100 g of Lidl Pan de Centeno Integral.
Calorie Breakdown: 8% fat, 79% carbs, 12% prot.

More products from Lidl:

Lil Pizza Ham and Cheese
Heinz Beanz the Lil’ One

Other types of Rye Bread:

Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
  View More Rye Bread Nutritional Info

Other types of Bread:

Dinner Rolls
Multigrain Bread
White Bread
Sour Dough Bread
Whole Wheat Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Coles Choc Chip Banana Bread
Helga's Mixed Grain Bread
Herman Brot Lower Carb Sourdough Keto
Warburtons Thin Bagels
Subway 6-Inch White Bread
Bakers Life Traditional White Bakehouse Loaf


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.