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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
456 kj
109 kcal
Protein
3.10g
Fat
1.90g
Saturated Fat
0.500g
Cholesterol
0mg
Carbohydrates
19.70g
Sugar
2.70g
Fibre
3.1g
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Last updated: 26 Mar 21 10:00 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.9g
Carbs
19.7g
Prot
3.1g
There are 109 calories in 1 serving (30 g) of Nestle Cheerios Oat.
Calorie Breakdown: 16% fat, 73% carbs, 11% prot.

Related Cereal from Nestle:

Cini Minis Churros
Milo Cereal
Nesquik Cereal
Nestum

More products from Nestle:

Butter Menthol Throat Lozenges
Carnation Evaporated Milk Light & Creamy
Milo Pro
Milkybar (Fun Size)
Milkybar

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
  View More Cereal Nutritional Info
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