| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1370 kj
328 kcal
Protein
26.53g
Fat
18.66g
Saturated Fat
6.85g
Trans Fat
0g
Polyunsaturated Fat
1.728g
Monounsaturated Fat
7.952g
Cholesterol
56mg
Carbohydrates
12.05g
Sugar
3.1g
Fibre
1.4g
Sodium
473mg
Potassium
516mg
Last updated: 18 Mar 08 08:45 PM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
328
|
|
Fat
18.66g
|
|
Carbs
12.05g
|
|
Prot
26.53g
|
| There are 328 calories in 1 serving of Steak au Gratin. |
| Calorie Breakdown: 52% fat, 15% carbs, 33% prot. |
Related foods:
|
Au Jus Gravy (Dry)
|
|
Au Jus Gravy (Canned)
|
|
Steak Sandwich
|
|
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
|
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
|
|
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade)
|
|
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
|
|
Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)
|
|
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
|
|
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
|
|
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
|
|
Au Gatin Potatoes (Using Margarine)
|
|
Au Gratin Potatoes (Using Butter)
|
|
Ham Steak (Boneless, Extra Lean, Cured)
|
|
Steak
|
|
Coq au Vin
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
|
|
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat)
|
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
