Food database and calorie counter  
Nutrition Facts
Serving Size
1 portie (40 g)
per serve
Energy
623 kj
149 kcal
Protein
4.40g
Fat
3.20g
Saturated Fat
0.600g
Polyunsaturated Fat
1.400g
Monounsaturated Fat
1.200g
Carbohydrates
24.00g
Sugar
0.40g
Fibre
3.6g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Jul 23 07:49 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
3.2g
Carbs
24g
Prot
4.4g
There are 149 calories in 1 portie (40 g) of Quaker Havermout (40g).
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

Related Cereal from Quaker:

Traditional Oats

More products from Quaker:

Chewy Choc Cereal Bars

Other types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Cereal
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Flakes with Honey
Farmer Jo Cluster Puffs
Lite n' Easy Cocoa Oat Crunch
Freedom Foods Blueberry Granola
Kellogg's Bright Start By Corn Flakes (Honey & Oats)
Carman's Clusters Cocoa Crunch


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.