| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
810 kj
194 kcal
Protein
6.66g
Fat
16.72g
Saturated Fat
8.83g
Trans Fat
0g
Polyunsaturated Fat
1.58g
Monounsaturated Fat
5.072g
Cholesterol
36mg
Carbohydrates
5.77g
Sugar
1.77g
Fibre
2.9g
Sodium
550mg
Potassium
202mg
Last updated: 18 Sep 21 02:58 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (75%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
194
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Fat
16.72g
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Carbs
5.77g
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Prot
6.67g
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| There are 194 calories in 1 serving of Garlic Cheese Mashed Cauliflower. |
| Calorie Breakdown: 75% fat, 12% carbs, 13% prot. |
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