garyl - Member

garyl

Joined August 2011

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Weight History

Start Weight

140.6 kg

Lost so far: 11.8 kg

Current Weight

128.8 kg
Performance: Losing 2.2 kg a Week

Goal weight

90.7 kg

Still to go: 38.1 kg

garyl's Weight History

	ninjachicken06
	Last weigh in: Gaining 0.4 kg a Week

	Garlic Cheese Mashed Cauliflower
	Polish Sausage
	Cream Cheese Spread
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)
	Stairs (Climbing Stairs)