Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
6 mins
Meal type:
Appetizers
Side Dishes
Snacks
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: garyl

Garlic Cheese Mashed Cauliflower

Garlic Cheese Mashed Cauliflower

Ingredients

Directions

  1. Clean and cut cauliflower Cook in boiling water for 5 minutes Remove to a towel and pat dry
  2. Place cooked cauliflower in food processor Add butter, sour cream and cream cheese Blend until smooth
  3. Add parmesan cheese, 1/2 cup cheddar cheese, 2 tsp granulated garlic and salt Blend until smooth
  4. Pour into bowl and stir in chives
 


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Nutritional Summary:

There are 194 calories in 1 serving of Garlic Cheese Mashed Cauliflower.
Calorie Breakdown: 75% fat, 12% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
810 kj
194 kcal
Protein
6.66g
Fat
16.72g
Saturated Fat
8.83g
Trans Fat
0g
Polyunsaturated Fat
1.58g
Monounsaturated Fat
5.072g
Cholesterol
36mg
Carbohydrates
5.77g
Sugar
1.77g
Fibre
2.9g
Sodium
550mg
Potassium
202mg
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (75%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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